Health

9 Surprising Health Benefits of Hemp Seeds You Should Know

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Hemp seeds continue to surprise with its long list of health benefits the more scientific investigations are done on them. Their name makes it undeniable that they’re related to the cannabis plant, and this causes a lot of individuals to raise an eyebrow. However, more and more people are discovering the fact that hemp seeds are worthy of a lot of respect and accolades. The following are 9 of the things that make hemp seed admired by health authorities and advocates alike.

  1. Hemp Seeds Have Medicinal Properties

Hemp seeds are called “huo ma ren” in traditional Chinese medicine. These powerful seeds have been used by traditional healers for thousands of years in treating a variety of diseases and ailments.

  1. They are Packed with Vitamins and Minerals

Vitamin A, C and E in hemp seeds are important for eye health, stronger immune system and cellular protection respectively. They also contain minerals such as potassium, phosphorous, calcium, magnesium, sulfur, iron and zinc. All of them play different roles, each one contributing to the overall health and proper functioning of the body.

  1. Antioxidants in Hemp Seeds Protect the Cells

Free radicals that damage healthy cells can be kept in check with the help of super powerful antioxidants. It’s a good thing that hemp seeds have plenty of them. Antioxidants also protect the brain and the heart, as well as keep cancer at bay.

  1. Hemp Seeds Lower Blood Cholesterol

Both hemp seeds and oil extracted from them are said to help break down bad cholesterol, allowing the body to flush it out efficiently. These potent seeds also help lower blood pressure as well as prevent the formation of thrombus (blood clots).

  1. Hemp Seeds Keep Heart Attack and Stroke at Bay

Because antioxidants in hemp seeds prevent the formation of thrombus, their regular consumption may help reduce your risk of suffering from a stroke or heart attack.

  1. They Improve Various Skin Conditions

Topical application of hemp seed oil is said to be very effective at alleviating symptoms of various skin conditions. Some of them include atopic dermatitis (eczema), psoriasis and acne. Hemp seed oil is also good at healing minor skin wounds.

  1. Fatty Acids in Hemp Seeds Come in the Perfect Ratio

Heart-friendly omega-6 and omega-3 fatty acids are both found in hemp seeds. What’s even more impressive is the fact that the ideal 3:1 ratio of omega-6 and omega-3 is found in these beneficial seeds, according to WHO.

  1. Hemp Seeds Help Ward Off Degenerative Diseases

Hemp seeds contain tocopherol, an antioxidant. Tocopherol is known to be very beneficial against degenerative diseases like Alzheimer’s and atherosclerosis, or the deposition of cholesterol and plaque in the arteries.

  1. Hemp Seeds Have Anti-Inflammatory Properties

Plant sterols trapped in every hemp seed have the capability to reduce chronic inflammation, something that can be blamed for a host of health problems such as obesity, diabetes, psoriasis, arthritis and cancer.

healthy food hemp seeds benefits 2014-10-26