The Science Behind Why Coconut Oil Helps You To Lose Weight And Burn Belly Fat
If you are looking for a natural and easy way to lose weight and melt the stubborn belly fat, you have come to the right place!
More scientific studies and research have now shown that coconut oil not only burns stubborn abdominal fat, but it also improves metabolic markers and helps you to lose weight.
The first study is from The Journal of Nutrition where the studies of medium chain fatty acids (MCFAs) are investigated by researchers. These MCFAs in coconut oil can boost your metabolism and increase your energy. They also decrease in food consumption because they make you feel full longer therefore help reduce your body fat. The authors of this study highly recommend using oils that contain MCFAs, such as coconut oil, as a tool to drop extra abdominal fat, manage a healthy weight, and even as a way to treat obesity.
The second study in ISRN Pharmacology discovered that high concentration of MCFAs are found in virgin coconut oil (VCO) which in the study had shown beneficial effect in reduction of waist circumference.
The third study is also the most fascinating study which was published in the Journal of Lipids in 2009. This clinical trial involved 40 women aged between 20-40 years old. These women were divided into 2 groups S and C. Group S consumed 30 mL (2tbsp) of soy bean oil daily and group C consumed 30 mL (2tbsp) of coconut oil daily as well. This trial happened over a 12-week period and during this time all of these women were to follow a balanced hypocaloric diet and to walk for 50 min per day.
Results showed that the group that consumed the coconut oil had a decrease in abdominal fat, while the soybean oil group actually showed increases in belly fat. Further more, they concluded that dietetic supplementation with coconut oil does not cause dyslipidemia and seems to promote a reduction in abdominal obesity.
In summary, here are 3 scientific reasons why coconut oil is super awesome for weight loss:
#1. Coconut oil keeps you full longer
#2. Coconut oil fires up your metabolism
#3. Coconut oil is a fat that’s less likely to be stored as fat
Want to learn more about how to use coconut oil to destroy stubborn belly fat fast?